How to Make EASY No Bake Energy Bars Free Recipe by Kristin Omdahl

How to Make EASY No Bake Energy Bars Free Recipe by Kristin Omdahl

If you have a food processor, you can make these bars for your family in just a few minutes. They are quick, EASY and so good for you. Buy your ingredients in bulk to save money.

No Bake Energy Bars Free Recipe by Kristin Omdahl:


1.5 cups unsalted almonds
1 TBSP flax seeds
2 TBSP toasted sesame seeds
1.5 cups dried fruits (I used 3/4 cup dates, 1/4 cup ea pineapple, mango, apricot and cherry)


xoxo, Kristin

Check here to see all my other recipes!

Follow Kristin step by step as she makes the bars here:

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Shop Kristin Omdahl Knitting Patterns HERE

I would love to see your creations. Just as much fun as making these myself is the satisfaction I get from seeing my designs come to life and other crochet fans wearing them too. There are now 2 ways you can share what you have done!

  • Share yours by joining  Create. Share. Inspire on Facebook where you can interact with me as well as many other members who have a love of knitting and crochet just like you! It is a wonderful and safe place to share your photos of finished projects in my knitting or crochet patterns or yarns, and to see what others are making, too.
  • I have recently added a wonderful new interactive section to the website which I invite you to take part in, it has been a smashing success and such fun so far. It is the new “Share a Project” section. You, my creators, can upload images and descriptions of your creations to share with the ever growing community! To upload simply click here. 

Additionally, I host a livestreaming podcast weekday on my YouTube Channel called Create Share Inspire Podcast. You can join the audience and even ask me questions LIVE! I often do a show and tell, or quick demo and I always interact with the live audience. It is a lot of fun!

You can browse through almost 800 previously recorded episodes HERECreate Share Inspire Podcast Playlist . Make sure to subscribe to my YouTube Channel to get reminders when the next episode airs LIVE.

I look forward to seeing what you create!


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