How to Make Healthy Spiced Nuts Free Recipe by Kristin Omdahl

How to Make Healthy Spiced Nuts Free Recipe by Kristin Omdahl

Sweet & Salty HEALTHY spiced nuts! With an egg white coating, NO OIL or BUTTER and minimal sugar!!!!!
Easy to make. What a thoughtful, handmade gift. Healthy and DELICIOUS!!!

1 cup cashews
1 cup almonds
1 cup pecans
1 cup walnuts
2 egg whites
1/2 cup brown sugar
1-1/2 tsp Himalayan Pink Salt
1 tsp cinnamon
1 tsp cumin
1 tsp chili powder
1 tsp smoked paprika
1/2 tsp ginger
1/4 tsp cloves

Preheat oven to 250 degrees. Mix all spices together. Add sugar and egg whites. Whisk together for 2 minutes until sugar dissolves. Add nuts and coat evenly. Pour nuts onto parchment lined cookie sheet. Bake in oven for 60 minutes, stirring every 20 minutes. Let cook completely.
For gifts, fill pastry boxes and decorate with a bow. Otherwise store in airtight container.


xoxo, Kristin

Check here to see all my other recipes!


I would love to see your creations. Just as much fun as making these myself is the satisfaction I get from seeing my designs come to life and other crochet fans wearing them too. There are now 2 ways you can share what you have done!

  • Share yours by joining  Create. Share. Inspire on Facebook where you can interact with me as well as many other members who have a love of knitting and crochet just like you! It is a wonderful and safe place to share your photos of finished projects in my knitting or crochet patterns or yarns, and to see what others are making, too.
  • I have recently added a wonderful new interactive section to the website which I invite you to take part in, it has been a smashing success and such fun so far. It is the new “Share a Project” section. You, my creators, can upload images and descriptions of your creations to share with the ever growing community! To upload simply click here. 

Additionally, I host a livestreaming podcast weekday on my YouTube Channel called Create Share Inspire Podcast. You can join the audience and even ask me questions LIVE! I often do a show and tell, or quick demo and I always interact with the live audience. It is a lot of fun!

You can browse through almost 800 previously recorded episodes HERECreate Share Inspire Podcast Playlist . Make sure to subscribe to my YouTube Channel to get reminders when the next episode airs LIVE.

I look forward to seeing what you create!


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