Banana Flour Protein Bars Free Recipe

Banana Flour Protein Bars Free Recipe
by Kristin Omdahl

Always inspired to try to improve on my healthy recipes, this is a successful attempt at replicating flour with banana flour. I have a high powered blender called a BlendTec that has a grain grinding setting. I put dried banana chips in it and ground them into a flour. Mixed equal parts vanilla protein powder with banana flour and proceeded to make my ultra healthy, moist and delicious banana protein bars.  Enjoy! xoxo, Kristin

Banana Flour Protein Bars Free Recipe:
3 ripe bananas, mashed
1/2 cup vanilla protein powder
1/2 cup home ground banana flour
1 egg
1 tsp pure vanilla extract
1/4 cup MINI chocolate chips (the smaller they are, the more flavor impact)
1/4 tsp Himalayan pink salt

Preheat oven to 400 degrees. Spray 9×9 pan. Mash bananas and mix with dry ingredients. Add egg and vanilla and mix thoroughly. Pour into pan. Bake for 20 minutes. Let cool before slicing.

On a side note, this is not the cheapest blender on the market, but any means. But I’ve had mine for 10 years now, and continue to believe it was the best purchase I ever made for my kitchen. There are so many incredibly healthy things I can accomplish with this appliance that I could not do without it. Something to consider…


Shop Kristin Omdahl Yarns HERE

Shop Kristin Omdahl Crochet Patterns HERE

Shop Kristin Omdahl Knitting Patterns HERE

I would love to see your creations. Just as much fun as making these myself is the satisfaction I get from seeing my designs come to life and other crochet fans wearing them too. There are now 2 ways you can share what you have done!

  • Share yours by joining  Create. Share. Inspire on Facebook where you can interact with me as well as many other members who have a love of knitting and crochet just like you! It is a wonderful and safe place to share your photos of finished projects in my knitting or crochet patterns or yarns, and to see what others are making, too.
  • I have recently added a wonderful new interactive section to the website which I invite you to take part in, it has been a smashing success and such fun so far. It is the new “Share Your Project” section. You, my creators, can upload images and descriptions of your creations to share with the ever growing community! To upload simply click here. 

Additionally, I host a livestreaming podcast weekday on my YouTube Channel called Create Share Inspire Podcast. You can join the audience and even ask me questions LIVE! I often do a show and tell, or quick demo and I always interact with the live audience. It is a lot of fun!

You can browse through over 800 previously recorded episodes HERECreate Share Inspire Podcast Playlist . Make sure to subscribe to my YouTube Channel to get reminders when the next episode airs LIVE.

I look forward to seeing what you create!


Leave a Reply

Your email address will not be published. Required fields are marked *